From: Lee Lambert
Dear Friend,
My name is Lee Lambert – and if you'd like to learn how a closely-guarded training methodology has broken the code on transforming ordinary guys into elite warriors…then this will be the most important message you ever read in your life.
The following pages will present you with the astonishing facts that
will explain why all your fancy exercise skills won't earn you even one
half of your true power potential – why almost all those super hyped
fitness programs are pure overrated waste.
Hi Ori,
I read your book when I was doing research for a fitness challenge I started in January. I was doing a fitness challenge on a bet with my sis that I could get ripped like the guys in the 300 movie. I think I won.

I stayed the same weight (~160, 5'10") but lost 2 inches on my waist (crazy for a skinny guy). I haven't measured my fat percentage yet. It was ~8% last december. The challenge started Dec 31st and Ended April 20th. 4 months.
Well, I thank you for writing clearly and simply. I was lost on so many different methods for zone, paleo, fasting, gaining mass, losing fat...
Emeka Okorafor
You will learn first-hand
how common exercises cause a negative fitness impact - making
people weaker and softer rather than stronger and harder. Worse…if
you are ever forced to actually use anything you've learned in fitness
magazines, you'll likely get so exhausted from getting nowhere that you
may actually give up on your one and only real chance to seriously kick
ass, become stronger, faster and tougher beyond even your own
imagination.
Over the last several years, someone that I know has been painstakingly
researching and perfecting a revolutionary training breakthrough. What
makes this breakthrough so outstandingly exciting is that it reveals to
the public first time this secret code for physical
transformation. You'll now be able to learn how to turn your
physique from being okay or in a good shape into a combat ready killer
shape.
The guy who developed this program is the creator of the world-renowned
Warrior Diet - Ori Hofmekler. Ori’s program will get you the physique
of a Spartan warrior - today!
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With this never-before-seen program, you can expect to:
- Build a tough-as-nails, functional body so you are prepared for the brutal rigors of competition and come out unscathed.
- Develop strength, speed, velocity and increase the capacity to resist fatigue
- Melt fat like a flamethrower on a birthday candle to get that rock-hard and chiseled look.
- Break training plateaus to reach unheard-of levels of physical conditioning.
- Sharpen instincts and shorten reaction time so your mind and body work as a single, cohesive athletic machine.
- Increase competitive drive -- it is the force that boosts your aggression, self esteem and determination you need to cross your boundaries and score.
- All WITHOUT spending HOURS in the gym!
Plus, as I said…
You Can Learn The Entire Routine Without Risking A Penny If You Choose!
Here's the bottom line: If you understand what it's like to be a dedicated athlete in today's world with so much confusion, pseudo-sciences and failing training routines, let alone degraded nutritional supplements and dangerous performance-enhancing drugs, then it's time you admitted to yourself this critically important fact: You need something new, something that will realistically upgrade your conditioning and performance to elite levels -- You need the EDGE that no one else has to annihilate your competition!
Just weight training isn't good enough anymore…
Continue
reading and I will show you how to learn the newest, most
revolutionary, must-do training methods that will transform your
physique (no matter whether you're an athlete or a weekend warrior)
into the most competitive, take-care-of-business shape imaginable!
What's more… you can "test drive" the entire program absolutely risk-free.
Download Your Manual Now!
Sounds too good to be true, doesn't it? Well, I'm a witness that it's not! And if you're SERIOUS about reaching your true physical PEAK … because this is only going to work if you are… then sit back and let me explain what's going on.
To the Warrior Diet Team,
I am an E-6 in the US Navy and currently an operator on a West Coast SEAL Team. I've been using your products and following the Warrior diet for about two years now, and just wanted to write to thank you. To begin with, the Warrior Diet supplements, the Essentials, Bars and Milk, are the only ones I trust. I know they work, I know they're clean, and nothing comes close to the taste. I feel so strongly about the products I have put my family on them.
Since I've been following the diet I have maintained what I call my proper "fighting" weight. Over the last few years I have veered from the diet, but always returned. I just don't feel right unless I'm following the basic guidelines of under-eating during the day with a main meal at night. When my job precludes me from eating a large main meal, I simply switch to small meals until I'm out of the field. In addition, your program has made sense of supplements, and brought balance to my daily diet and exercise program.
The philosophy of the Warrior diet is one that is close to my heart. In a society that is becoming ever more indulgent, the Warrior diet stands out as a set of balancing guidelines to proper eating and clean living. A Spartan lifestyle is a Warrior lifestyle. The Warrior diet isn't one of unnecessary deprivation. Rather, it's one of innate balance.
Finally, it's rare nowadays to find any business whose customers health and well being are truly a main focus. I am confident that the primary aim of the Warrior Diet Company is the health of its customers, and that translates to loyal customers. Thank you again for the incredible supplements, diet program, and unparalleled customer service.
Sincerely, 'Marc'
(Last Name Withheld)
First…
If you have never heard of Ori (or his books, such as "Warrior Diet"
and "Maximum Muscle, Minimum Fat"), then please read the testimonials
at the right side of the page. Go on, read them. These are "Hall of Fame" fitness industry legends,
champion coaches and athletes, respected men and women you could trust
with your life. Ori's "Warrior Diet" program created a revolution in
the diet and nutrition world, just as his breakthrough training methods
will be a revolution in athletic training.

Ori Hofmekler, Author of CFT
That's why when Ori talks, you should listen. Men with this kind of respect and stature have reputations to protect. They can't risk their own good name and livelihood praising over-hyped garbage that delivers zero results. It's a BIG DEAL to have gotten a "thumbs up" from Pavel Tsatsouline, Charles Poliquin, Steve Mosely, John Selgado and Marty Gallagher, among others.

Second…
Ori's credentials are second-to-none. His painstaking research and
years of trial and error finally led to the discovery on how to "break
the code" on building the kind of physical capacity that surpasses even
professional expectations.
Ori is a former Israeli Special Forces soldier who earned a degree in
Human Sciences from the Hebrew University in Jerusalem. His formative
experience as a young man with the Israeli Special Forces prompted a
life interest in diet and fitness regimes that help improve human
survival.
Having numerous followers worldwide, the Warrior Diet has been
translated to Italian and French, and featured in health and lifestyle
magazines as well as the prestigious Science Journal -
Lancet. Ori's dietary and training methods have been endorsed by
nutritional and medical experts, scientists, champion athletes and
martial artists, military and law enforcement instructors and
best-selling authors.
Clearly, Ori's passion is in maximizing human mental and physical
potential. By developing this revolutionary training method, Ori had
ONE MISSION - guide ANY human being how to take advantage of the body's
inherent genetic programs to becoming stronger, faster and tougher - to
reach maximum genetic potential in strength, conditioning, and toughness, in the shortest time possible. What he came up with was something that…
NO ONE ELSE IN THE FITNESS INDUSTRY EVEN SUSPECTED EXISTED!
Working
with athletes of all shapes, sizes, and abilities, Ori's program
demonstrated results that were unmatched and absolutely phenomenal!
Don't take my word for it, here are a couple of Ori's clients:
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I have been a conditioning, health, and nutrition coach for many years. I have learned from the best - Dr. Fred Hatfield, Charles Staley, and renowned fitness guru Paul Chek. During my career I have trained a number of very talented boxers, including four time world champion Greg Haugen, heavyweight contender Joe Hipp, Walter Wright from the TV show "The Contender", and former world middleweight champion Kenny Ellis. I have also worked with athletes in other sports, including professional PGA golfer Michael Putnam.
My hard won skills took a great leap forward when I began to study under Ori Hofmekler. I first leaned about Ori's programs, thoughts, and structure from his bestseller, "The Warrior Diet," which I loved. I have employed much of the knowledge in that book while doing personal training with my own clients. My excitement about Ori's work increased enormously when he helped me solve a client's difficult fat loss problem that absolutely had to be successfully addressed before his middleweight title fight. Ori was a great mentor thoughout the entire time. Afterwards, I flew down to LA to take his Controlled-Fatigue Training internship. This was a great eye opener for me, and Ori's hospitality was second to none, as well.
Now to the event that led me to write this letter. I have a new client, a boxer named Roger Cantrell, who, with a 12-0 record and 9 KOs, is one of boxing's hottest up and comers. A few weeks back Roger hired me to over see his conditioning for his upcoming bout. He was 20 pounds (that's right 20 pounds!) over his fighting weight. I immediately got on the phone with Ori and we designed a nutrition and conditioning program that helped Roger get ripped while at the same time shedding body fat.
We also followed the modified Controlled Fatigue Program (CFT) I learned while going through Ori's Level One internship. Ori added a few new wrinkles to his basic program and Roger not only lost the body fat but was stronger then ever before. The result speaks for itself. In the fourth round Roger knocked out his opponent with a savage array of punches he said he had never been able to do before.
Ori's was a great mentor for me during this time. Yes, perhaps I could of pulled it off myself, but why not tap into a great mind. Ori not only went out of his way to help me, but also gave his heart and soul to it as if he was doing it. The man is one of a kind. I am looking forward to learning even more about nutrition and conditioning from him in the years ahead.
Thanks for all your help and God bless
David Grisaffi,
C.H.E.K. II
Corrective Exercise Kinesiologist II
Nutrition and Lifestyle Coach II
Golf Biomechanic
CFT Certification - Level I
And another one from a champion rock climber:

-
Competition Highlights: 10th place Climbing-World cup Singapore August 2002
-
8th place Goldfinger Masters April 2003
-
19th place World cup Qinghai Province, China July 2006
-
23rd place World cup Singapore August 2006 (56 men, 17 nations)
-
15th place World cup Marbella, Spain September 2006 (41 men)
-
2nd place Austrian Championship Graz, Austria September 2006
-
24th place World cup Kranj, Slovenia November 2006 (final competition)
-
26th place World cup total count 2006
-
2nd place Austrian Cup Vöcklapbruck, Austria April 2007
With the Warrior Diet to My Very Best World Cup Season!
As a professional world cup sports competition climber, I am always
curious about new knowledge - every training, nutrition or mental
strategy that makes me stronger - I want to know it! One of my passions
besides my sport is also, like Ori, writing and publishing books about
training and nutrition in Europe. Unfortunately at present only in
German. So admittedly - I am a book and news fanatic. I order new
publications often before the delivery date and I have subscribed to
all common health magazines. So you can imagine about how many
"brilliant diet strategies" besides training and mental energy topics,
I was informed very well of since my first book the "Peak Principle"
was published in 2004. 95% of the miracle diets in these books, reports
and studies, however, are not for me as a professional athlete, and are
an absolute waste of time and energy.
But whoever wants to find gold should as well love the patient sinking
in sand and soil. Nevertheless, at the beginning of 2005 I slowly
started doubting if I would be able to find something really new and
certainly also really useful. I was wrong, because in May suddenly an
author named Hofmekler showed up in my private sports library. No, he
had not only written one book but three on his revolutionary diet form!
With one of them even a talented medical student will have some serious
understanding problems. Finest science! Moreover, special squads of the
U.S. army, world class athletes and sometimes even world champions of
all kinds of strength and martial arts, decorated his reference pages.
But what convinced me in the end were the pictures of the author
himself. Was blood doping already possible for a long time? Had
somebody used the DNA of Bruce Lee? Ori has perfect definition and
muscle development - and this at an age of 56 years!
Maximum Power all over the year with a minimum of Body Fat
World Cup climbers are necessarily experts in regard to strength and
muscle building. Both components of strength, maximum strength and
strength endurance are as important as technique and agility in my
sport. In short, sport climbers are strength training athletes.
Additionally the body fat level plays a decisive role for a sport
climber just as for a bodybuilder. At the climbing wall his weight
works against him - muscles mean strength, whereas body fat stands for
balance. For this reason a climber, along with bodybuilders, are
experts in muscle building and body fat reduction. But other than
bodybuilders, who have to be in excellent form for competitions once or
twice a year, a climber has to be at his best for competitions during
several months during the spring and fall. Thus for him it is extremely
important to maintain a constant level of fitness and performance
throughout the whole year.
Coachings with Ori helped me to find my exact way of dieting
Practicing the "Warrior Diet" for 20 months in combination with the
specific advice that Ori gave me in our very valuable telephone
coachings, I was able to increase my overall energy level and also my
power and endurance in competitions. The best were the competition days
- I was able to stay "in 100% power-shape" during the whole day. In the
past this was always one of my main problems - I was fit in the
morning, but the longer the day was you know, getting hungry, starting
to eat some snacks, etc. and suddenly you feel tired and not energized
anymore. With Ori's "Warrior Diet" this now belongs 100% to the PAST!
The result was my very best season that I have ever climbed in the
World Cup. Right now, I am in 21st place in the world - and the world
cup is not yet finished! I was really getting stronger every month,
since I started to practice this "Lifestyle sports diet". Even on rest
days with high efforts, I certainly improve with the advantages I have
just mentioned.
Overtraining, cold and my comeback in spring 2007
But not only his skills as a professional nutrition coach made the
personal consultations with Ori one of the most valuable "investments"
I made within the last years. After a training week in New Mexico with
my friend Clarence Bass, I was starting my usual climbing training back
home with a little too much enthusiasm. So I was overtrained and
suffering from a cold, which "costs" me the first two national cups in
March. Ori helped me out of the mistakes I made. Beside teaching me how
to feed my hormonal system which is very important for all anabolic
processes in the body and the immune system with the right foods, his
advices helped in a better planning of my training. This advice made
the critical changes posible. Although Ori is no specialist in climbing
or training climbers, his basics in the "survival training principle" -
CFT - is groundbreaking for every athlete, who wants to develop his
best. Together with my local coach, I was able to adjust my training
and nutrition schedule and now I am improving better then ever before.
No matter if you are a competitive athlete or just lifting weights for
fun, I guarantee - Give the "personal support" of Ori a chance - it
will lead you to the next level!
4 Pounds of lean muscle gain in six weeks!
Right now, I train harder but more structured than ever before.
Together with an even further optimized nutrition, I was able to
increase my bodyweight over 4 pounds within the last six weeks.
Certainly at the same time, my power, especially my body power,
increased again. Although, I elevated my overall calories, I am still
lean! The knowledge of eating the right things, at the right time,
makes the difference! So my body fat level is still low - about 5%, and
I look and feel more muscular but still with very sharp definition! At
my last competitions, I did very well again (2nd last week on a
National Cup) and so my license for the World Cup is saved.
Healthy fat as main fuel even on hard training days!
My main fuel changed over many little steps - each of them well advised
by Ori from Carb- into Fat fuel. From up to four High-Carb days - after
a year, I am now able to stay on my "main fuel" so Ori calls for fat
for up to 5 or 6 days during a hard training week! I feel more energy
and recover faster then ever before. Even if I use the advantages of
Carbs for very hard training - or competition days, I feel more
toughness and endurance then ever before. Seems my body can use both
"sourced" for really great performance.
In one of my last telephone coachings, Ori told me, that by following
his diet, it is possible to stay young for much longer, because of the
natural cycles that allow the body to recycle muscle and cells. So I am
looking forward to improve further and climb stronger than ever before
in the international world cup circus!
I can really recommend Ori's books and especially his telephone
coachings for all athletes, who want to make their "Warrior Diet"
perfectly customed for their metabolism, body types and efforts of
their specific sports and disciplines!
Thank you Ori!
April 2007
Jürgen Reis (Austria)
Jürgen
Reis is an active professional athlete and starts since five years for
the Austrian world cup team of sports climbers. As a strength sports
author he first drew the attention in spring 2004 with his physical
fitness bestseller The Peak principle. Moreover, the approved
NLP-Practitioner and sports climbing teacher is active as independent
seminar trainer and personal coach. In his follow-up work Peak Power he
presents hot facts for his success program consisting of training, diet
and mental strength.
info@juergenreis.com
www.juergenreis.com
Until recently, this revolutionary training method was only available to Ori's highest-paying clients.
These clients, which include CEO's, martial artists and A-List
Hollywood actors paid $1,000 every single session to train with Ori.
They are among an elite group who have experienced the secrets of
maximum conditioning first-hand.
This is why I'm writing to you today.
Because Ori finally decided to release this revolutionary training
system to anyone and everyone who is brave enough to commit now to
reaching his absolute maximum physical potential.
He calls this system "Controlled Fatigue Training" (or CFT for short) … and it's gonna blow your mind, just like it did mine.
Listen: Most guys just have no clue what it takes to maximize their
physical potential. There are a small number of "genetically gifted"
athletes (you know, the ones on TV making tens of millions of dollars
every year) that seem to have superhuman ability no matter what methods
they use to train…but 99% of ALL athletes quickly get stuck at a
plateau that seems impossible to break through.
That's why most guys you see in the gym, in the ring, or on the field,
despite year after year of hard training, never reach their true
physical potential. In fact, most gym members have zero to
negative improvement in the way they perform and the way they look. You
can reach MAYBE 53% or 54% of your genetic potential with the typical
training methods most guys use and that's if you're lucky… but you'll
never get beyond that without serious scientific help.
Proven Effective!
Lots of world-class trainers try to help by coming up with new twists on training, new tidbits on nutrition, new gadgets, new machines and routines and… well, you've seen it. Don't get me wrong, there are a few of these routines that are effectively working. I mean, they really do help build muscle, lose fat, increase flexibility, and a whole host of other benefits. But the truth is, ALL of these programs stop short of where CFT takes you.
Here's just a sample of what's in store for you:
- The 5 Principles of CFT, and why “failure” to follow them is worse than death!
- The 3 factors that determine strength, and how to harness their power for incredible strength gains. In fact, one of the factors eliminates stale, boring, and repetitive routines to keep you coming back for more
- Why long aerobic and resistance training sessions can actually diminish your gains (aerobics instructors and trendy gyms have gotten this wrong for DECADES)
- What to do to bust out of training plateaus - this is a core fundamental of CFT and NO ONE else has this
- Are you too manly to lift light weights? Why you should re-think that philosophy, and how to do it properly so you get more than just a “burn.”
- The ins and outs of Pre-Workout Meals - who REALLY needs them, why, and what to eat and drink
- Finally, the TRUTH about what to eat in your post-workout meals! No more guessing games about protein and carb ratios.
- How to supercharge your treadmill and stationary bike workouts - you’ll wonder why you never used them like this in the first place
- The missing element in most strength conditioning programs. Many trainers think they’re doing this right, but they’re missing half the picture.
- The "Super Muscle" phenomenon -- what it is and why it is light years ahead of anything you've heard of
- The TRUTH about slow- and fast-twitch muscle fibers. Which do you need to focus on? The results might surprise you!
- How to adjust your training and nutrition regimen to your specific sport or goals. Fail to do this, and you might as well have been sitting on the couch
- What do gorillas and humans have in common? More than you might think, and why this link holds the key to the "Super Muscles" you've been dreaming about!
- And more...
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Sound
good? It is beyond good. It provides you with everything you need
to know, including the science and the evidence. Yet, you do not need
to understand the science behind any of it. You simply need to follow
the step-by-step instructions we've laid out for you and enjoy results you never dreamed possible before.
No training system out on the market today combines the principles
outlined in CFT. This is light-years ahead of what everyone else is
doing.
Here's the deal: Only weeks ago, you had to be among Ori's elite
clients and pay tens of thousands of dollars every year to possess this
revolutionary breakthrough training regimen. Now, we have made this knowledge affordable and accessible
- whether you're a martial artist, a football player, a boxer, a
wrestler, a recreational athlete, or an ordinary Joe or Jane - you
deserve the chance to reach your fullest physical potential.
When you invest in the CFT program, you will receive:
- The "Super Muscle Workout" ebook. This revolutionary manual is the Advanced version of Controlled Fatigue Training. The Super Muscle Workout goes beyond anything you've read before, including the basic edition of CFT, and outlines even more training and nutritional strategies in order to skyrocket your results! This information is red-hot and has never been revealed until now!

- The "Controlled Fatigue Training" Basic Edition ebook. This is similar to what is contained in the The Warrior Diet book and serves as an introduction to the Controlled Fatigue Training Principles. It also includes training and nutritional strategies to maximize your efforts. Any discussion of CFT would be incomplete without this information, and it is critical to your success, whether you have read the The Warrior Diet or not.
- Free Updates. Anytime the manuals are updated with new information, you will receive them, absolutely free! That means you won't have to buy the manuals again to get the latest version. Even if you've seen CFT Basic in The Warrior Diet book, you would have to buy another book to get any updates. When you invest in the manual, you will always have the latest information, and it's only a download away!
- Special Owners-Only Promotions. Also included with the manuals are promotions, incentives, and discounts that are only available to CFT owners! This benefit alone will more than pay for itself. For instance, have you heard about the new Warrior Elite Membership program? As a CFT owner, you will pay less for your membership than everyone else will!
Both manuals can be instantly downloaded to your computer immediately, even if it's 2 AM on a Sunday morning!
CFT is the very same training method that people pay $1,000 per session
to experience, so we know we could easily charge a one-time amount of
$497 for this information.
But we're not going to do that. We want to see everyone who wants to
own these secrets to be able to do so without breaking the bank. At a
price of $197, CFT would be more affordable and an absolute bargain. At
$77, you would be robbing us blind!
So we decided, for a limited time, we are going to offer these expensive training secrets for the ridiculously low price of $39.97!
PLUS, you need not risk a penny when you invest in yourself and CFT, because it comes with a Complete 100% Money-Back Guarantee for 8 weeks!
Think about that - you can order the manual right now, put it to use,
and put it through the ringer for two whole months! That should give
you plenty of time to discover the power of CFT! And if you're not
convinced that CFT will help you reach your absolute maximum physical
potential, all you have to do is send us your training journal while on
CFT, and we will refund every red cent you paid for CFT, PLUS you get to KEEP both manuals as a thank you for giving it a shot! There is no way you could possibly lose!
Now, Ori and I realize that we could get ripped off BIG-TIME by
offering this guarantee…but we tend to trust dedicated athletes like
you, because we've been there ourselves. We've been frustrated with the
results we've gotten from other methods, and we know what it's like to
want to find someone who has something revolutionary in order to help
us reach our goals. I know you'll make the right decision based on your
experience. If Ori proves his program to you, you'll stay with him and
he’ll help you skyrocket your gains, even after you’ve gone through the
entire program!. If not, we'll shake your hands, stay friends, and you
haven't risked a nickel.
Either way, you owe it to yourself to discover the next revolution in
peak performance training. Who knows, you just might shock yourself
with your new-found athletic prowess!
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Regards,
Lee Lambert
